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Health is wealth goes a common saying. And the best way to be healthy is to be happy, practise good habits, maintain healthy regular routine and a healthy way of thoughts. This site is an essential guide to health and first aid provides a comprehensive, one-stop source of reference to help your look after the well-being of yourself and your family. Total-Health-Care.com offer advice on how to maintain a healthy lifestyle from infancy to old age.

The 51 Health and Fitness Tips

health fitness Some tips for both health and fitness that will help losing weight, explore ways to maintain a better healthy lifestyle and be in the best shape for rest of the life.

Total-Health-Care.com is a:

Clear step-by-step guides to first aid and emergencies.
Information on the human body and advice on healthy living.
Symptoms and treatments for common ailments.
A guide to medical care, tests, treatment and the prescription of medicines.

"Life is a divine gift, and a disease free sound health is a great blessing."

Family Health

FAMILY HEALTH, takes into account all aspects of health throughout the various stages of life. Your susceptibility to particluar illnesses is affected by your sex and changes as you age.
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Illnesses

ILLNESSES, considers the common illnesses we are likely to encounter. This section is not intended to be a substitute for medical treatment, but protecting your health is often a matter of understanding what causes disease so you can take steps to avoid it.
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Practical First Aid

FIRST AID, reading this section gives you the underpinning knowledge to carry out first aid and even if you are untrained, there are simple measures that you can take in an emergency that can save lives.
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Drugs and Medications

DRUGS, takes into account all aspects of drugs and medicines which covers the usage, side/adverse effects, category, pharmacology, general dosing infromation, precautions and warning of various drugs.
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Medical Tests and Procedures

Check out the various medical tests and procedures.
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Herbal Medicines

Herbalism is an ancient art that has a firm link with modern-day pharmacology. Many herbal medicines have been used effectively for generations and continue to be used today. This section provides a detailed and practical guide to the safe use of potentially very potent herbal remedies in the treatment and prevention of illness. In A-Z format, this section also has useful chemical and medical glossaries to aid understanding.
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Men's Health

Readily accessible and up-to-date sources of information are essential when confronted with complex medical terms and procedures. The aim of this section is to provide such information and, by so doing, to help men to take responsibility for their own health and well-being.
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Injuries

Various articles describe how to deal with injuries and wounds. Specific injuries such as head and eye injuries, broken bones and spinal injuries are also covered in this section.
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Home Remedies - Protect Yourself through homemade remedies.

Question & Answer?

Our panel of experts and other leading specialists in the field of medicine and health answer your queries on Health and Fitness. See Q & A

Personal Health Care Tip for your Fitness:

Squeeze one lemon in a glass of barley water. If drunk twice a day, it clears away prickly heat.
Take good care of a lactating mother as milk taken by the mother reaches the child and supplements milk protein. Breastfeeding should continue for at least 6 months.
Excess of fat leads to obesity, now a major nutritional problem in many western countries. It is observed that 90% of the cases are due to overeating. So it is important to control your diet according to age and height.

Health Tip

Foods high in substances called purines increase levels of uric acid in the blood, and foods to be avoided include poultry, strawberries, shellfish, game, caffeine and alcohol.